When a bad mood strikes, it’s tempting to lean into the emotions and just ride it out.But there are ways to take a more proactive approach — even with what you eat.Emerging research suggests that the bacteria living in your gut may be impacting your mood, and changing what you eat can be the bad-mood-buster you’ve been looking for.
I recommend eating what’s called fermented foods.
Yogurt , KefirSoy, Sauce, Kimchi.
Aside from eating foods with healthy bacteria, you can also improve your digestion with one other key practice: eating more fiber.
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