Running continues to become increasingly popular in the United States, especially endurance running in the form of marathon distances and beyond. Have you ever wondered if there is a common factor motivating so many to cover such long distances? Why do some runners describe a sense of euphoria, or “high,” during a run, while it remains absent in others? Forrest Gump, famously quipped that he “just felt like running” as he embarked on his coast to coast trek in the 1994 film.
Running is a common way to maintain fitness in today’s society, allowing for one to enjoy the occasional over-indulgence. If you want to feel happy, let’s run.