This Boiled Eggs Diet Can Help You Lose up to 10 Kilos in Just 14 Days

qq%e6%88%aa%e5%9b%be20161201174307

If you want to lose weight fast, a diet oriented around boiled eggs may be just the thing for you. Although it consists of only a small number of products, it’s been shown to be more than enough to help you increase your metabolism and burn fat. Also, if you stick to healthy eating once the diet regime is complete, you won’t regain any weight you’ve lost.

While you’re on this diet, you should drink plenty of water to keep your body hydrated — as many as eight to ten glasses a day. This will also help to rid your body of toxins. At the same time, for the best results try to get half an hour of exercise every day.

Week 1

Monday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: 2 pieces of sweet potato and 2 apples.
Dinner: 1 large plate of salad and chicken.
Tuesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Green vegetables and chicken salad.
Dinner: A vegetable salad, 1 orange, and 2 boiled eggs.
Wednesday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Some low-fat cheese, 1 tomato, and 1 piece of sweet potato.
Dinner: Some salad and chicken.
Thursday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Some salad and some steamed chicken.
Friday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Boiled vegetables and 2 eggs.
Dinner: Salad and grilled fish.
Saturday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Fruit.
Dinner: Chicken and steamed vegetables.
Sunday
Breakfast: 2 boiled eggs and 1 piece of citrus fruit.
Lunch: Tomato salad, steamed vegetables, and chicken.
Dinner: Steamed vegetables.

Week 2

Monday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, some salad, and 2 eggs.
Tuesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Salad and grilled fish.
Wednesday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: 1 orange, vegetable salad, and 2 eggs.
Thursday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables, low-fat cheese, and 2 eggs.
Dinner: Salad and chicken.
Friday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: A sardine salad.
Dinner: Salad and 2 eggs.
Saturday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Salad and chicken.
Dinner: Fruit.
Sunday
Breakfast: 2 eggs and 1 piece of citrus fruit.
Lunch: Steamed vegetables and chicken.
Dinner: The same as for lunch.

Did you notice how straightforward it is? This diet has almost no carbohydrates, and this is one of the reasons why it works.

 

Advertisements

发表评论

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / 更改 )

Twitter picture

You are commenting using your Twitter account. Log Out / 更改 )

Facebook photo

You are commenting using your Facebook account. Log Out / 更改 )

Google+ photo

You are commenting using your Google+ account. Log Out / 更改 )

Connecting to %s